Stop Should-ing Yourself

Stop Should-ing Yourself

4 Dec 2017 | 3 comments

If you have to should yourself, then there is resistance. How often do you say, “I should do this,” or “I should do that,” in a day? You might even go a little farther and ask yourself how often you say, “I should have done that a long time ago.” “I should finally do...
Speaking Up For Yourself

Speaking Up For Yourself

22 Nov 2017 | 0 comments

I had a hard time speaking up for myself for a very long time. Are you able to speak up for yourself, or do you rather value peace and harmony more? Sometimes we feel the need to preserve the harmony, we fear speaking up, as we might come across too rough or hurt...
Take some ME time

Take some ME time

18 Nov 2017 | 0 comments

How are you feeling? Are you happy, do you feel fulfilled? Then you probably master some me time daily. If you feel exhausted, burnt out and running thin, then maybe taking some precious me time would be great advice. Oh, I know, it is hard, we have kids, family, job,...
Burnout

Burnout

13 Nov 2017 | 1 comment

Dear beautiful soul. Welcome to the most amazing journey of getting to know yourself better. The state of burnout is – unfortunately – a wonderful starting point in finding out what you really like in life and what is there that no longer serves you. I...
What Do You Do When Fear Strikes?

What Do You Do When Fear Strikes?

6 Nov 2017 | 2 comments

Do you know, what might help, when it happens again? I had to really learn all my lessons over again last week when I got a phone call from my property manager. She told me that the landlord wanted to come by and show the house to a friend of his. My immediate thought...
Salt Baths

Salt Baths

30 Oct 2017 | 1 comment

Healing Abilities of Salt Baths Salt Baths are very releasing and healing. If you are living next to the ocean, and the water is warm enough for a daily swim, that is amazing. Even if the water is too cool to swim, the salty air will heal your nasal membranes and...