Healthy Boundaries

Healthy Boundaries

10 Aug 2023 | 0 comments

Healthy Boundaries Do you have a hard time saying No to others. Learning to cultivate healthy boundaries is all about learning to say YES to yourself. I am a recovering doormat, I have been bending over backwards to try and make my marriage work, it didn’t work, it...
Falling Back Into The Giving Trap

Falling Back Into The Giving Trap

22 Sep 2017 | 0 comments

When the kids drive me crazy, I know it is high time for some self-care and healthy boundaries. Summer is coming. How do you feel about it? When my kids were smaller, I would look forward to the school break, to not having to get up early in the mornings, to a slower...
How Saying No Has Opened Up My Life Part 1

How Saying No Has Opened Up My Life Part 1

2 May 2017 | 0 comments

How hard is it for you to say No? Do you have any idea how hard it is for me to say NO? Is it easy for you? Earth Angels are always out there assisting others and giving so much of themselves that they hardly think to look after their own needs. Then comes the moment...