What Causes Stress
and What You Can Do To Minimise It Stress, I feel, is a common problem for modern adults. Many people struggle with work-life balance. External demands on people’s time and resources are growing, and people might feel guilty for taking time for themselves. Each person...
Relationship Patterns
Are you repeating the same old patterns over and over? Is it time to look at your relationships? Maybe you feel that this topic doesn’t really matter because you are already in a relationship. Relationship Carry Ons Sometimes people repeat old patterns in their...
What Does It Feel Like To Be An Empath?
How is it to be sensitive and sense others feeling? Do you easily tire around people? Do you feel like you are bombarded with emotions when walking through shopping malls or city centers? Have you ever felt someone else’s pain like it was your own? Do you...
Trust your own Guidance
Listen to your own body! How often do you ask others for advice? How often do you follow what others are doing? How often do you take on ideologies or habits that others suggest? Do you ever pause and really feel within, whether what you are doing is right for you? I...
How Saying No Has Opened Up My Life Part 2
Saying Yes to myself Last week, I shared my first experiences with saying NO and how hard it was for me to say no to my own children. Read more here. This week, I will explain how not having to shuttle my kids back and forth to and from school has given me more time...
Hi, I'm Caroline. I love to assist you on your healing journey.
