Healthy Boundaries

Healthy Boundaries

10 Aug 2023 | 0 comments

Healthy Boundaries Do you have a hard time saying No to others. Learning to cultivate healthy boundaries is all about learning to say YES to yourself. I am a recovering doormat, I have been bending over backwards to try and make my marriage work, it didn’t work, it...
Self Love

Self Love

8 Jan 2018 | 1 comment

As I was creating some of my inspiring posts for my FB page (FB/PalmyHealing), I was thinking, yes this sounds lovely, but….. I remembered, how a couple of years ago, when I started my spiritual journey, and my path of self acceptance and self love, I saw many...
How Saying No Has Opened Up My Life Part 2

How Saying No Has Opened Up My Life Part 2

8 May 2017 | 3 comments

Saying Yes to myself Last week, I shared my first experiences with saying NO and how hard it was for me to say no to my own children. Read more here. This week, I will explain how not having to shuttle my kids back and forth to and from school has given me more time...
How Saying No Has Opened Up My Life Part 1

How Saying No Has Opened Up My Life Part 1

2 May 2017 | 0 comments

How hard is it for you to say No? Do you have any idea how hard it is for me to say NO? Is it easy for you? Earth Angels are always out there assisting others and giving so much of themselves that they hardly think to look after their own needs. Then comes the moment...